If you've never had much upper-body strength, I'd allow longer to build up to handstands and walking on your hands. If you'd like a specific by-May goal, maybe look at how many pushups (full-length and from your knees) you can do now and pick a goal based on that.
I've also never been to a gym that was much good at actually helping people improve flexibility. Most of what I know I've learnt from my own experience, and reading Kit Laughlin's books
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branchandroot
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Date: 2009-01-09 11:27 pm (UTC)I've also never been to a gym that was much good at actually helping people improve flexibility. Most of what I know I've learnt from my own experience, and reading Kit Laughlin's books